Just sit in it.

Some days my mind exists in a frenzied, angsty mess. My heart shudders around my chest like I’ve just been running a race. Not ‘just crossed the finish line’ race, but say, 10 minutes later and still feeling the pitter patter of adrenaline and excitement. I like to think of it as ‘high alert heart’ where fight of flight is imminent and the best you can do it settle in to the discomfort.


Then there’s my mind, jumping from thought to thought like a tiny squirrel inconveniently located on the wrong side of a pair of human legs and the tree they want to be in. Twitch, pause, pause, twitch, watch, wait, TWITCH.


Continue reading “Just sit in it.”