Just sit in it.

Some days my mind exists in a frenzied, angsty mess. My heart shudders around my chest like I’ve just been running a race. Not ‘just crossed the finish line’ race, but say, 10 minutes later and still feeling the pitter patter of adrenaline and excitement. I like to think of it as ‘high alert heart’ where fight of flight is imminent and the best you can do it settle in to the discomfort.

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Then there’s my mind, jumping from thought to thought like a tiny squirrel inconveniently located on the wrong side of a pair of human legs and the tree they want to be in. Twitch, pause, pause, twitch, watch, wait, TWITCH.

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Continue reading “Just sit in it.”

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